Recently I was reading the story of Jesus calming the storm in Mark chapter 4. I have read this story countless times, and can rattle it off in a flannel graph like stills across the fingers of one hand: Scene 1 – Jesus and His disciples get in the boat. Scene 2 – The storm …
Shame is a word that comes up a lot in counselling sessions. It is an emotion like all the other emotions that we find ourselves feeling, however, it is one emotion that can wreak havoc like no other. The topic of shame is one I tend to gravitate towards, in desire to learn and understand …
“Dealing with your stress is a separate process from dealing with the things that cause your stress,” (which are called stressors). To deal with your stress, “you have to complete the [stress] cycle.” This is the profound main point in the book, Burnout: The Secret to Unlocking the Stress Cycle (2020) written by Emily and …
What are You Praying About? Stressors or Your Stress Cycle? Read More »