What’s Got You Stuck? Initial Impact or the Bounce Effect?

I’ve heard it said that when a skydiver’s chute fails to open, death is not caused by the initial impact with the ground. Rather, the first impact breaks multiple bones, then the body bounces off the ground and lands a second time. Upon this second landing, the broken bones pierce internal organs, which ultimately causes …

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What are You Praying About? Stressors or Your Stress Cycle?

“Dealing with your stress is a separate process from dealing with the things that cause your stress,” (which are called stressors). To deal with your stress, “you have to complete the [stress] cycle.”  This is the profound main point in the book, Burnout: The Secret to Unlocking the Stress Cycle (2020) written by Emily and …

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