I have been reflecting a lot on this past year and wondering if any of us thought that we would still be in the midst of the pandemic a year later. It has felt like my thoughts and emotions are being tossed by the waves in a storm. I have gone from thoughts like, “It’s […]
4 Strategies to Stay Positive During Covid Read More »
Imagine you are walking down a street in your neighbourhood. If you were to stop and ask ten different people what the biggest mental health challenges are we face today, the response would likely be quick, and generally consistent, “anxiety and depression.” These terms have become ubiquitous in our conversations around mental health. As stigma
Understanding Your Window of Tolerance Read More »
“Dealing with your stress is a separate process from dealing with the things that cause your stress,” (which are called stressors). To deal with your stress, “you have to complete the [stress] cycle.” This is the profound main point in the book, Burnout: The Secret to Unlocking the Stress Cycle (2020) written by Emily and
What are You Praying About? Stressors or Your Stress Cycle? Read More »