Prayer

Tapping into the Gift of Solitude

This past year, we have all been thrown into isolation. Introverts, extroverts and ambiverts alike have dealt with spending large chunks of time alone. Being alone and feeling lonely are two distinct things. Being alone in solitude is the circumstance, whereas loneliness describes the unpleasant emotion one may feel while being alone, or even in …

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What are You Praying About? Stressors or Your Stress Cycle?

“Dealing with your stress is a separate process from dealing with the things that cause your stress,” (which are called stressors). To deal with your stress, “you have to complete the [stress] cycle.”  This is the profound main point in the book, Burnout: The Secret to Unlocking the Stress Cycle (2020) written by Emily and …

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